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The Federal Reserve and Interest Rates: A Beginner's Guide

The Federal Reserve, often referred to as the Fed, plays a crucial role in the U.S. economy. But what does it do, and how does it impact you as a consumer? In this article, we'll break down the basics of the Federal Reserve, its role in setting interest rates, and how these rates affect your everyday life.

Plant growing from money

What is the Federal Reserve?

The Federal Reserve is the central banking system of the United States. It was created to provide the country with a safe, flexible, and stable monetary and financial system. The Fed has several responsibilities, including regulating banks, maintaining the stability of the financial system, and managing the country's money supply. But one of its most important roles is setting the federal funds rate.

Understanding the Federal Funds Rate

The federal funds rate is the target interest rate range set by the Federal Open Market Committee (FOMC), a part of the Federal Reserve System. This rate is the interest at which commercial banks borrow and lend their excess reserves to each other overnight1. The FOMC meets eight times a year to set the target federal funds rate, which is part of its monetary policy to promote economic growth1.

How Does the Federal Funds Rate Impact You?

The federal funds rate is one of the most important interest rates in the U.S. economy because it impacts monetary and financial conditions, which in turn have a bearing on critical aspects of the broader economy including employment, growth, and inflation1.

Loans and Credit Cards

The federal funds rate indirectly influences short-term interest rates for everything from home and auto loans to credit cards. Lenders often set their rates based on the prime lending rate, which is also influenced by the federal funds rate1. This means that when the federal funds rate increases, you can expect to see the interest rates on your credit cards and loans increase as well.

Savings and Investments


The federal funds rate also affects the interest rates offered on savings accounts and other investment vehicles. When the federal funds rate is low, the interest rates on savings accounts and CDs are typically lower, making it less attractive to save. Conversely, when the federal funds rate is high, interest rates on savings accounts and CDs are typically higher, which can encourage more people to save.

Stock Market

Investors keep a close watch on the federal funds rate. The stock market typically reacts very strongly to changes in the target rate. For example, a small decline in the rate can prompt the market to leap higher as the borrowing costs for companies get lower1.

Recent Changes in the Federal Funds Rate

In response to economic conditions, the target for the federal funds rate has varied widely over the years. It was set as high as 20% in the early 1980s in response to inflation. With the coming of the Great Recession of 2007 to 2009, the rate was slashed to a record-low target of 0% to 0.25% in an attempt to encourage growth1.

In 2022, to combat inflation, the Fed started raising the fed funds rate; a process which has continued into 2023. As of its last meeting on May 4, 2023, the FOMC has set the target fed funds rate to between 5% and 5.25%1.


Understanding the Federal Reserve and the federal funds rate is crucial for anyone looking to get a handle on their personal finances. As we've seen, changes in the federal funds rate can impact everything from your credit card interest rate to the returns on your savings account. So, the next time you hear about the Fed in the news,you'll know exactly how their decisions might affect your wallet.

Fun Fact

Did you know that the Federal Reserve doesn't just influence the U.S. economy? Its decisions often have global implications. Because the U.S. dollar is the world's leading reserve currency, changes in U.S. monetary policy can impact economies around the world!


Please note that this article is intended for informational purposes only and should not be viewed as financial advice. Always do your own research and consider your personal circumstances before making any financial decisions.

  1. Federal Funds Rate: What It Is, How It's Determined, and Why It's Important

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